Though aging is a part of life, looking your age doesn’t have to be. A solid skincare routine that also includes your diet will have you looking younger than some of your old pictures. The foods you eat can play a crucial role in your skin’s natural glow (or lack thereof). Incorporating a diet that includes healthy fats, vitamin C, amino acids, antioxidants, and collagen will help keep your skin looking bright, right and tight.
Below are eight superfoods that impact your skin and improve your overall wellness.
Sweet potatoes are a great source of beta-carotene, and carotenoids like this help keep your skin healthy and protect it from sun damage. One study found that high amounts of beta-carotene may also add a natural healthier glow to your skin.
Like avocados, tomatoes are another fruit that really benefit the skin. In addition to being a great source of vitamin C, tomatoes contain the major carotenoids, including lycopene, beta-carotene, lutein, and lycopene. Studies show that these carotenoids protect your skin against sun damage, which prolongs your skin’s aging process.
The omega-3s in salmon can aid any skincare regimen. Omega-3 fatty acids play a vital role in keeping skin thick, supple and moisturized. One PubMed study even found that a deficiency in omega-3 fats can cause dry skin.
The omega-3 fats found in salmon help reduce skin inflammation and make your skin less sensitive to the sun's harmful UV rays. Salmon and other fatty fish are also a great source of vitamin E, which is essential for protecting your skin against damage from free radicals and inflammation. The protein in salmon keeps the skin strong and vibrant while the zinc found in salmon helps to regulate inflammation, produce new skin cells and improve the overall health of your skin.
Bell peppers are another excellent source of beta-carotene, an element the body converts into vitamin A. They’re also great sources of vitamin C, which helps in creating the protein collagen that keeps skin firm and strong. An observational study on women found that eating plenty of vitamin C reduces the effects of aging.
Avocados have a very good reputation for being a healthy fat. A study by PubMed credits the healthy fats in avocados for benefitting many parts of the body, including the skin. The fats in avocados help keep the skin flexible and naturally moisturized.
Another study found that fats in avocados made women’s skin appear more soft and supple. Avocados are also a good source of vitamin E, which is one antioxidant that helps protect your skin from oxidative damage. So in a nutshell, an avocado a day keeps the skin ready to slay!
Turmeric is a godsend for your skin. The flowering plant has incredible anti-inflammatory abilities that help prevent long term aging of the skin. You can add tumeric to your food or drink to keep your skin looking fresher and more youthful. Turmeric also helps relieve inflammation caused by skin irritations or rashes.
Citrus fruits like oranges, lemons, and grapefruits come jam-packed with vitamin C that helps to give your skin a natural glow. Lemons also help to alkalize the blood and balance our bodies’ pH, which makes our skin less sensitive or irritation prone.
Blueberries are another fruit that is an excellent source for vitamin C. In addition to how much they make your skin glow, they’re also full of antioxidants that help to fight off cell damage and free radicals that can harm your skin.
If you’re serious about your skincare, try adding any or all of these superfoods to your diet and watch the anti-aging results. What you eat can have a tremendous impact on your skin. You’ll want to go for nutritious foods high in vitamin C, vitamin E, and antioxidants. Don’t weed out eating the superfoods that will keep your skin looking healthy, fresh, and youthful.