Maintaining a solid body care regimen will help to keep you clean, healthy, and vibrant all the years of your life. Body care isn’t just about going to the hair salon or getting a mani-pedi. The practice requires daily effort on your part to stick to a care regimen for your skin, hair, and entire body.
Caring for your body will help you to feel better, sleep better, grow stronger, avoid sickness and injuries, combat depression, and have more self-confidence. The importance of body care includes your mental health and how others perceive you. There are so many reasons why it’s worth investing in your body on a daily basis.
If you’re serious about your body care practice, below are five essential tools that you need to have.
Maintain An Effective Skincare Routine
Glowing skin is always in and it doesn’t require as much time and money as many people think you need to have it. Skin care is as simple as using the right organic products and implementing them into your lifestyle.
Over time, you’ll learn which products work best for your skin. However, some key skincare tips to apply to your regimen include cleansing, moisturizing, exfoliating, getting a good night’s sleep, eating well, drinking lots of water, and a little healthy exercise. Incorporating these activities into your lifestyle will keep your skin and body looking and feeling your absolute best.
Exfoliate Your Entire Body
As we grow older, exfoliating only gets more important for our skin and body. As the body ages, the process of cell regeneration starts to slow down. This leads to a buildup of dead skin cells that can result in excess oil and clogged pores, dry skin, and an unattractive appearance. And that goes for your entire body!
All parts of your body should be exfoliated to help improve regular skin cell regeneration, relieve dryness, and reduce the appearance of keratosis pilaris. If you struggle with body acne or your pubic area, you’ll want to apply more regular and stronger exfoliation to your body care practice. But don’t mix regular exfoliation with over-exfoliation. For those with sensitive skin, you may want to stick to less frequent exfoliation, and take time to find which products work best for your skin type. Exfoliation helps many skin problems while also increasing blood circulation, which will keep your skin healthy and glowing. Try our M. Roze Body Polish for a great overall body scrub.
Deep Condition Your Hair
Taking care of your hair is another important part of body care and deep conditioning is vital to hair care. Deep conditioning your hair regularly helps to prevent heat damage caused by styling tools and restores moisture and proteins into the hair shaft. The process is also very important for those with damaged, brittle, or color treated hair.
How often you choose to deep condition is up to you. Some people deep condition their hair every week while others deep condition their hair bi-weekly, the choice is yours. By leaving conditioner in your hair for a longer period of time, it helps to penetrate your hair strands and treat and repair any damaged hair.
Your hair should be deep conditioned on a regular basis but not too regular. Avoid over conditioning your hair and try to use heat when deep conditioning to help penetrate your hair shaft. Before deep conditioning, make sure to get out any excess water to prevent the conditioner from sliding off. Use cool water to rinse as it helps to close the hair cuticle and keep the moisture in your hair.
Use Essentials Oils for Natural Hair and Skin Care
Essential oils are nature’s gift to our bodies. They typically come from plants and have so many natural healing benefits for our hair, beauty, and overall health. They have been used for thousands of years in cultures all over the world for medicinal and health purposes.
Most essential oils are created through the process of distillation where the oil and water within a natural plant are separated through steaming. This creates highly concentrated natural oils that have strong aromas with antidepressant, detoxifying, antibacterial, and calming properties.
The use of essential oils in your hair and skin care will only benefit your body care practice. There are a number of essential oils that are great for both your hair and skin. Ylang ylang is one essential oil that is amazing for their hair and skin. Studies found that ylang ylang helps control oil production, minimize breakouts on the face, and regenerate skin cells while smoothing fine lines and improving skin elasticity. It also promotes hair health and moisture retention. Some other essential oils that help the hair and skin include tea tree oil and lavender oil.
Eat Superfoods for Overall Health and Wellness
Your diet is probably the most important part of your body care practice. The foods you eat play a crucial role in your skin care, hair care, and overall health and wellness. They affect your mood and the amount of energy you have throughout the day.
Some of the best superfoods for the body include avocados, beans, berries, dark leafy greens, broccoli, tomatoes, salmon, eggs, dark chocolate, nuts and seeds, whole grain, tea, and citrus fruits. Incorporating a diet that includes healthy fats, vitamin C, amino acids, and antioxidants will make you happier, healthier, and more successful.